Genuine Detoxification.

11:37p.m, 30-Jan 09, home.

Well after trashing my stomach with lots of junk foods especially the irresistible dried meat, eventually weight gained is inevitable during Chinese New Year (CNY). Visiting gym during this period is like visiting a ghost town, thus almost a week plus shying away from it, crippled me from shedding away the gained weight.

Today the gym is slightly back to normal. Myself cycling madly for an hour with another hour of Body Combat. The towel was all drench with my beloved sweat but the stench of ammonia was unpleasant indeed. Frankly speaking, per normal day as in I frequent myself to the gym, even a drench towel will be smell-less. This gives me an affirmative confirmation, a body full of ammonia (toxic) due to non-exercise and uncontrolled eating habit has finally found its exit - via the sweat pores.

That's what I call a genuine detoxification. Strong diet, shun Mc Donald, detox pills consumption - YAWNING （眠い） :)!

Exercise more :)! Gong Xi Fa Chai!

Non-related:

Skills and confidence are an unconquered army - George Herbert.
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